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Let us count the ways buckwheat is good for the body! We are so grateful to be included in this excellent explainer of our favorite superseed. Registered Dietitian Kristy del Coro (who also lives in Maine!) offers everything you need to know about the benefits of buckwheat, including:
1. Good for Gut Health
2. Source of High Quality Protein
3. Good for Blood Sugar Balance
4. May Promote Heart Health
5. Allows for Nutrient-dense Gluten-free Foods
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